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We can't wait to have you join our community!

I would love to know more about you. Although I can’t tailor the classes to each person individually, I can provide some alternative exercises for those with chronic or acute (current) injuries. Keep me updated on your health and I will do my best to keep you moving, even while recovering from injuries or surgery.


For emails and updates on classes

If you have an accident or get injured during a LIVE class, I will stop the class and attempt to contact you to check in. If you do not respond and I suspect you are alone, I will call your emergency contact or 9.1.1, providing the address you have on file.

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Legal Disclaimer, Limit of Liability and Disclaimer of Warranty

Viewing a Recorded Session

Information, instructions and content delivered by the fitness instructors and/or personal trainers in this recording are provided as part of online programming (such as fitness webinars and/or instructional videos) and only on the condition that these will not be the basis of any claim, demand, or cause for action. Individuals acting on the information, instructions, or content of online programming (such as by performing actions, stretches, routines, or maneuvers) do so voluntarily and at their own risk. Individuals are responsible for ensuring their physical environment and location is free from hazards, equipment, or other item or factor that may cause harm to the individual.

No International Use.

You must be present in Canada to view any of this online programming. No representations are being made that this recording is appropriate or available for use in locations outside Canada and no liability for loss or damage, including, without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever, in connection with the use of this recording is assumed by anyone associated with the production of this recording. If you view this recording outside of Canada, you assume any and all responsibility and liability for any claims for damages that may arise.


All rights reserved. No part of this recording may be reproduced, or transmitted, in any form or by any means, for personal or commercial purposes, electronic or mechanical, including recording or from any information stored in a retrieval system, without the prior written permission of the copyright holder. Any person, legal person, corporation or organization that does any unauthorized act in relation to this recording may be liable to criminal prosecution and civil claims for damages.

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